Glute Strength: Running Performance And Injury Prevention
When it comes to performance and injury prevention, glute strength would have to be one of the most important factors, particularly in runners.
Your glutes, or gluteal muscle group is comprised of the following three muscles; Gluteus Maximus, Gluteus Medius and Gluteus Minimus (with the respective names representing their size). The reason the glutes play a pivotal role when running is because the are responsible for so many different jobs during the running stride. A lot of research has been